Ageing eyes? Eternal sadness sisters

Aging eye is the eternal sorrow of women, aging eyes dark-circled eyes and makes you grow old in the show, do you lose confidence with their beauty.

Beautiful and healthy eyes are desired conviction of many women, so in order to do that you need to estimate what, eat what ... to keep from worrying aging eyes.

ADVICE TO BE LAUNCHED AGEING

Eat more vegetables, fruits

Select antioxidant foods

For the eye to rest

Avoiding external impacts

Beautiful eyes, the eyes do not need to perform the aging mode.

EAT MORE VEGETABLES, FRUITS

Fruits and vegetables contain vitamins and a lot of help so your skin more beautiful skin helps aging around the eyes are not over the years. So women should add more fruits and vegetables in meals and snacks to not be aging your offline eye.

FOOD OPTIONS antioxidant

For beautiful eyes are not wrinkled women should eat foods rich in antioxidants. The antioxidant it works to restrain the growth of cells, aging skin around the eyes and throughout the body. (Some high-antioxidant foods such as beets, red cabbage, soybeans, plums, apricots, peanuts, walnuts ....)

In addition you should also add vitamin E foods (tofu, green leafy vegetables, avocados, squash, broccoli ... ..), foods high in vitamin C (guava, chili powder, soup cauliflowers, broccoli, leafy greens ....) to have beautiful eyes are not aging.

EYE FOR RECREATION

Life is busy making your eyes work constantly, especially the sisters to work more with the computer. Your eyes are not operating continuously for 8 hours of work. There should be a break for the eye mode for about 2 hours while working.

Absolute taboo is working in dimly lit environments or in high light environment affects your eyes.

Every day should sleep at least 8 hours, not to form too late, stay up late to do eye dark circles and aging fast. So we need to go to bed before 22h per day.

AVOID THE IMPACT OF FOREIGN PERSPECTIVES

Strengthen the heart eyes of love so to protect the eyes from the outside, such as:

Work in well-lit environments, do not sit long on the computer, do not read too long intently

The road should wear sunglasses to protect the eyes from dust and direct sunlight containing UV seriously affect your eyes.

ADVICE FOR ALL FAMOUS SISTER

The eyes are the heart of our 2nd life, so you need to protect your eyes by the above method to not aging eyes you offline. Wish you have healthy eyes, beautiful eyes help you feel more confident ahead of the crowd and who is your lover, your husband.