The secret to lose weight without having to leave the bed

Located play computer or "porridge" phone in bed can still lose weight, you want to try?
Cold winter is the time we become lazy than usual. The left drive warm blanket was difficult, let alone stand up exercise to lose weight, or to the gym. Of course, lying on the bed will make you gain weight quickly, fat accumulation and increasingly lethargic, fatigue. To remedy this situation, please enlist athletes while using computer and phone in bed offline! The following simple gestures are easy to implement, especially when combined with the entertainment, you will forget the feeling of fatigue when exercising.

Movement 1:
- Hold the computer with one hand, moving up and down while looking at the screen.
- This action helps tone the arms, reduce fat in biceps

Movement 2:

- When the phone tummy, gently raised and lowered back

- The cooperation helps increase strength, reduce fat belly, shoulder and back

3 movements:

- When texting, please enlist supine, one leg shrink an angle of about 45 degrees, left leg straightened up, gently raised and lowered

- Small gestures help reduce fat thighs and lower abdomen

4 movements:

- Lie on your back on the phone, legs kicking up down alternately as shown

- Action of help mobilize the entire lower body, lose belly fat, thighs and hips bouncing

5 movements:

- Place the computer in bed, prepared in a kneeling position, turn stone and straighten each leg to the side as shown

- Action of help slim the entire foot, especially the thigh in

Action of 6:

- When using a computer tummy, make legs make a 90 degree angle as shown, repeatedly raised and lowered

- Action of firming round 3, reduced fat thighs

Action of 6:

- When using a computer tummy, make legs make a 90 degree angle as shown, repeatedly raised and lowered

- Action of firming round 3, reduced fat thighs...