5 different "not a whole" affects height "mushroom dwarf" and "tall"

Looking back on the habit of seemingly small 2 top students: "tall" and "mushroom dwarf", can find very interesting differences affect current height. Explore these differences in order to change myself offline!

1. eating habits
A fan of fast food, candy and carbonated soft drinks, the more talent "only eat when you are hungry," Mushroom Dwarf accidentally formed themselves extremely diet hazardous to health. Introduced into the body more powdered sugar, fat through oily fried food, but calcium deficiency and minerals you need, more erratic eating habits, impulse like mushrooms Dwarf brings extremely bad consequences for height.
In contrast, families in Cao Kều stricter diet, eating out is very limited because of worries not hygienic. Every day, Kều provided adequate nutrition with rich menu from milk and dairy products, cereals, meats, eggs, seafood and ribs. Besides, to get the height dream, Kều also use more types of functional foods to supplement calcium, vitamin K2, vitamin D3 and other minerals such as Mg, Cu, Mn ...

2. Quality of sleep
At night, the friend living in moderation, often go to bed early, especially within the "golden hour" from 12 midnight to 2am and ensure adequate sleep every day 8-10h latter will have admirable height.
However, there are specialized you "night owls" to plow the game, reading the language, watch clips, surf facebook and all the rest on the table was exhausted. The next morning, if I had to get up to go to school, make sure that you are always in a state of fatigue, lack of sleep, tears stamps lem because yawn. Not only affects the health and well being in general, little sleep, poor sleep is also the cause of modest height!

3. Trends Campaign
Will hardly be surprised to know that most of you have the ideal height are enamored with the sport disciplines such as basketball, badminton, high jump, even yoga, swimming.
On the other hand, there are friends that fitness is a nightmare, always just like at home. This habit is not really good, by the sports disciplines to be practiced regularly stimulates developing new height.

4. The spirit before each exam
Upcoming exams, Mushroom Dwarf often fall prey to panic, worried when looking at the full schedule of subjects dense "Struggle". Open end of this course the other subjects considered to play, Mushroom Dwarf as "faint" desk inside the night before the test date.

Completely different with mushrooms, Kều never stressed or tense. Calm Review, facing each exam, no scores are strong story is also positive attitude in every situation Kều difficulties in life.

A scientific study has shown that people have fun spirit, always optimistic before every problem and never negative thinking will tend to be higher ahead friends peers.

5. Posture walking, standing

Stage of puberty, without parents just said, most of you are not careful to adjust posture, standing, sitting. Later when you look back, you do not have the correct posture like sitting deflection, sitting crooked back, feet up when sitting school chairs, sprawled reading, go hump, slouched shoulders, etc. Will be limited release height growth.

Of course, those who go straight back, standing or sitting, all neatly plays will have ideal height much. The reason is because, posture of the body often has a major impact on the spine and body, indirectly affect height.