4 operation is not made after 7pm cold day

Before the cold weather in the north, you should limit out in the evening to prevent dangerous offline!

Bath too long
In the evening, the air grew colder midnight. Risk of cold, cold is also higher than normal. The shower too long, cold shower is dangerous to health. Not only cause many health problems, leading to more serious illnesses such as colds, pneumonia, long bath in cold weather can have more fatal.

The best way, the sooner you should shower before 7 o'clock. In the event loath to shower later, you remember airtight room bathed in warm water and warm enough and absolutely not longer than 20 minutes bath offline!

Style brake wear outside

Outdoor weather in the evening, especially in winter is extremely dangerous to the health. Not only lower the temperature, the possibility that you are "sticky" rain when you go out is very high. Along with that, the winds always waiting to harm us. You may be threatened by a series of risks such as cold, cold, wind hit, distorted mouth ... Even, it can be fatal if you wear the style brake and low resistance. Therefore, we should limit out on winter evenings and if required in case, make sure that you have to wear very warm.

Eat cold food

Whether you are good to eat cold food is much more reasonable temperature conditions, the winter weather after 7 hours, the risk of angina are also very high. Not only that, eating so also affect the whole body, especially the digestive system, leading to many other diseases. Therefore, know how to "restrain himself" before the favorite food to ensure health.

Sudden temperature changes

Cases of sudden temperature changes very well take place in winter as are indoors and out unexpectedly, has a bath and rushed out, just from outside into the house and sat right where high temperatures ... this is also very dangerous, but we often subjective.

Common phenomenon in these cases is the thermal shock, is when body temperature changed dramatically. This will cause dizziness, vertigo, high blood pressure, difficulty breathing, coma and can even lead to death. So you need to pay attention to this thing, despite being cold and warm the body only slowly whiff!