How to stop overeating in the cold?

In winter, the soul and the stomach ever need and more tasty. But to become a fur seal for the cold winter months is also not desirable. We will give you some simple but effective tips to help you not to get too much until spring.

1. Eat before you leave home
Try to it was the food, which consists of complex carbohydrates - it will allow you to survive without snacking before lunch.

Breakfast should be hot, best suited scrambled eggs, pancakes or porridge - all these dishes are not only nutritious, but also have a warming effect. And as you know, the feeling of hunger and cold much linked.

2. Prepare useful goodies
If you can not resist the baking, it will be better if you cook it yourself and add beneficial ingredients such as nuts and dried fruits. They will raise your spirits for a long time will give the feeling of satiety.

3. Drink tea
Tea is perfectly warm and yet the sensation of hunger, especially if you add the sea buckthorn and honey.

4. Do not spare spices
Spicy seasonings and spices have a warming effect, so that the cooking pasta, meat and sauce, do not forget to add it to the hot peppers.
Then, your blood flows through his veins faster and therefore does not require an extra snack, so as not to freeze.

5. Drink fresh juices
It's a great way to soothe your appetite between meals, as well as a great opportunity to refill of vitamins in the body.
We recommend that you orange juice with a high content of vitamin C and glucose.

6. Use olive oil
It contains a lot of complex carbohydrates, so we recommend that you use in the preparation of hot dishes was his, and dressed with olive oil salad or spaghetti.

7. Eat before dinner
In order not to eat at night looking, have a pre-dinner glass of water before and eat a light salad of arugula.
So for dinner you will not so much hungry and will be able to limit itself in the supplement or extra servings of dessert.
Keep yourself in hand and remember that in order not to allow yourself too much, you need to forget about excuses. Excess chocolate or a portion of mashed potatoes will not make you happy, but lead to a tantrum with the beginning of the spring may be able to. Think about this and revise their winter diet today!